Are you curious how to raise healthy eaters without creating a bunch of stress? I feel honored to write this piece for the lovely Caroline Zwickson of Well Mama helping parents navigate just this. Caroline is also a mom passionate about healthy food. I loved helping Caroline find peace in her feeding journey with her son.
FEEDING KIDS HEALTHY IS EASY…SAID NO PARENT EVER!
My tops tips I shared with her readers for raising healthy eaters.
- Take care of yourself. Your children will follow.⠀
- Accept responsibility for only your part of the job when it comest to feeding your kids.⠀
- Eat whole foods.⠀
- What you feed your children, influences what they like.⠀
- Make time for family meals.⠀
- Become familiar with your kitchen and invite your children to join. ⠀